Planning your first trek but not sure what to carry and what to avoid? Lots of butterflies in your stomach, right? We understand as a beginner we might have lots of uncertainty in planning our first trek and that’s obvious! Trekking includes a lot of fun, especially when you have planned it with your friends or family. Let us help you with these 10 Pro Trekking Tips for your first-ever trekking journey!
Here is the list of the top 10 pro trekking tips for beginners
- Carry Raincoat
When it comes to trekking and then there are mountain areas, there’s always uncertainty about the climate. Even if it’s a sunny bright day, the atmosphere up in the mountain area will be gloomy and cloudy. Carrying a raincoat along with you is the utmost necessity for you so you aren’t all drenched, making it very difficult to walk up the hill.
- Trekking Shoes
Remember your feet that get under a lot of pressure. So your shoes should be comfortable. Pick comfortable trekking shoes that are lower leg high and grasp your feet well. Always use shoes for trekking that you have previously worn for certain walks or small day journeys. That way your feet are not forced into something either very tight or loose, leaving you with painful shoe bite.
- Avoid Unnecessarily Baggage/Clothes
You should not burden yourself with a lot of heavyweights. Trekking means a lot of walking, which implies a lot of energy spent the entire day. Just carry the necessary things like your water bottle/thermos, first-aid kit, walking pole, head torch, etc.
- Avoid Walking Too Fast Or Too Slow
Remember the story about the turtle and rabbit? In trekking, consistency is foremost to speed. We see beginners walking at a super quick speed, just to burst later. Preserve your energy, particularly on a long climb. No one can really tell what circumstance you’ll need to use your energy on later. For instance, if you get lost or take a long path, you’ll require the energy to address it. It’s a question of fit. Anticipate getting done with some juice in your tank. At the same time, don’t walk slowly. You will get your calves all sore and painful and also would not be able to pace the team.
- Personal First Aid Kit
PERSONAL, meaning all your necessary prescribed medications or supplements that you need on a daily/hourly basis. You can pack a few necessary things like micropore medical tape when in times of sudden bruises, antiseptic cream or wipes, hand sanitiser (MUST), Pain relief tablets, a small utility tool kit, etc.
- Sunscreen and Sunglasses
You will need to carry these two essential utilities for protecting your skin and your eyes from UV rays. There are going to be different types of radiation your body will be exposed to which aren’t harmful but must be protected from. Along with Sunscreen and Sunglasses, also try on wearing sun-protective clothing.
- Trekking Pole
Standard equipment is used by experienced hikers, which is highly beneficial! These Trekking Poles are used when your backpacks are heavy making your feet restless. It helps by giving you a push or support to walk ahead, especially on a steep incline or decline.
- Water bottle and healthy snacks
A water bottle is a must that will help sustain in the tough conditions and sharing each other’s bottle is a BIG NO! And, carrying at least two liters of water bottle is a good decision. You can also carry a thermos for hot water in case of a cold atmosphere. You will eventually get hungry, so carry healthy snacks like channa, dry fruits, etc
Of course, you’re not going to get a charging point anywhere around there (Pun intended) Carrying your power bank that’s sufficiently charged itself will be a great companion when your battery dies.
- Pick the right trekking agency
Picking the right and experienced organization may essentially upgrade the worth of your trip. This can be an expert outfit or a proficient nearby aide who can sort out equipment, porters or mules, food, and clinical supplies, in addition to other things. Search for somebody who knows all about the area and has related knowledge of organizing hikes there.
To Avoid or limit the risk always buy trek travel insurance, provided by ASC 360 travel + adventure insurance. You get insurance policies like adventure insurance and sports insurance, and also can customize your insurance. A few ASC 360 policy highlights are 60 days pre & 90 days post-hospitalization care, 360 insurance cover, and accidental hospitalization expenses. Before we bid adieu, note down these necessary trekking tips so you can create your checklist and tick every box before your first trek